SOUL DESIRE

How Just 5 Minutes a Day Can Rewire Your Nervous System and Awaken Your Divine Feminine Energy

Rebecca Pilger Season 2 Episode 11

If an episode met you at the right moment or something I shared stayed with you, I’d love to hear from you. I hold every message with care. Thank you for listening.

Do you ever feel like healing is something you have to squeeze in, after the to-do list, after everyone else’s needs, after you’ve proven your worth for the day?

I get it. I’ve been there too.

When I was stuck in survival mode, everything felt like too much.
Even healing.

The meditations, the long morning rituals, the self-care checklists… it all felt overwhelming.
Until one day, I asked myself: What if healing could be simple? What if it could meet me where I’m at?

In this episode of SOUL DESIRE, I’m sharing the exact routine I created and used when I first began shifting out of survival mode and into my divine feminine energy. This isn’t a rigid plan or a long, time-consuming practice. It’s a gentle, intuitive rhythm that supported me in reconnecting with my body, softening my nervous system, and returning to my truth.

This routine is:

  • Beginner-friendly
  • Time-flexible
  • Soul-nourishing
  • Designed to fit into your life, not take it over

Because healing shouldn’t be a luxury. It should be accessible to every woman, no matter how full her schedule is.

If you’ve been feeling the call to start, but didn’t know how, this episode is your invitation. It’s the exact starting point I wish I had.

And if you’re ready to go deeper, my FROM SURVIVING TO THRIVING mastermind is coming up on Thursday, July 24th. I’d love to see you there.Follow me on Instagram [@yourhandle] for daily rituals, divine guidance, and spiritual support on your journey.

You don’t need more time.
You just need to come home to your inner empress.

You can find me on Instagram at @rebeccapilger to share your reflections and takeaways.


DISCLAIMER: This podcast is for spiritual and educational purposes only.
It is here to inspire, support, and help you remember your inner truth.
I am not a medical professional or therapist, and nothing shared on this podcast is meant to diagnose, treat, or replace professional medical or mental health advice. Always listen to your own body and intuition, and seek professional guidance when needed.