SOUL DESIRE
Welcome to SOUL DESIRE
I’m Rebecca Pilger, spiritual motivational speaker and host of this podcast and I’m so glad you’re here.
After walking through years of trauma, burnout, and survival mode, I created SOUL DESIRE as a sacred space for anyone who’s ready to stop merely surviving and start remembering who they truly are.
In each episode, I dive deep into the real, raw, and often uncomfortable parts of healing, from releasing survival patterns and limiting beliefs, to awakening your inner light and stepping into your divine feminine energy.
Sometimes I speak from the heart, solo, sometimes I bring on powerful voices to share their stories of truth, transformation, and soul-aligned living.
This isn’t just another self-help podcast. This is a spiritual homecoming.
Because your soul didn’t come here to be small, it came here to rise.
SOUL DESIRE
How to Calm Your Nervous System: My Go-To SOS Tools for When Everything Feels Like Too Much With Rebecca Pilger
Ever find yourself spiraling into overwhelm…
Anxious, on edge, reactive and you just can’t shake the energy?
In this episode of SOUL DESIRE, I’m sharing my favorite SOS nervous system tools, quick, practical, spiritually aligned practices you can use anywhere, anytime your system feels dysregulated.
This morning, I woke up with a stiff neck, the kind that feels like your body is trying to tell you something deeper. After a powerful emotional release, my nervous system was still on high alert and my body spoke up.
But this episode isn’t just about stiff necks.
It’s about all the subtle (and not-so-subtle) ways your body tries to communicate that you’re stuck in survival mode and how to come back to safety.
Whether you're feeling triggered, frozen, overwhelmed, or just not quite yourself, these divine feminine–rooted tools will help you regulate, recenter, and reconnect with your body and spirit, without needing anything but a few sacred moments of presence.
Visit my WEBSITE or sign up to my free weekly newsletter SOUL MESSAGE.
Ready to take the first step towards your inner empress? Check out my on demand courses to heal in your own pace:
DISCLAIMER: This podcast may contain paid endorsements and advertisements.
The content of this podcast is intended to educate, inspire, and support you on your spiritual journey. I am not a doctor or psychologist, and the information shared here should not replace professional medical or mental health advice.
