SOUL DESIRE
I’m Rebecca Pilger, speaker and writer on the shift out of survival mode and back into your Divine Feminine power.
SOUL DESIRE is for women who are done surviving and ready to step into their feminine magnetism, emotional freedom, and inner leadership.
Every Monday, we go into the inner work it takes to rise as your Inner Empress in your life, your relationships, and your calling.
SOUL DESIRE
How to Calm Your Nervous System: My Go-To SOS Tools for When Everything Feels Like Too Much
Ever find yourself spiraling into overwhelm…
Anxious, on edge, reactive and you just can’t shake the energy?
In this episode of SOUL DESIRE, I’m sharing my favorite SOS nervous system tools, quick, practical, spiritually aligned practices you can use anywhere, anytime your system feels dysregulated.
This morning, I woke up with a stiff neck, the kind that feels like your body is trying to tell you something deeper. After a powerful emotional release, my nervous system was still on high alert and my body spoke up.
But this episode isn’t just about stiff necks.
It’s about all the subtle (and not-so-subtle) ways your body tries to communicate that you’re stuck in survival mode and how to come back to safety.
Whether you're feeling triggered, frozen, overwhelmed, or just not quite yourself, these divine feminine–rooted tools will help you regulate, recenter, and reconnect with your body and spirit, without needing anything but a few sacred moments of presence.
You can find me on Instagram at @rebeccapilger to share your reflections and takeaways.
DISCLAIMER: This podcast is for spiritual and educational purposes only.
It is here to inspire, support, and help you remember your inner truth.
I am not a medical professional or therapist, and nothing shared on this podcast is meant to diagnose, treat, or replace professional medical or mental health advice. Always listen to your own body and intuition, and seek professional guidance when needed.
